The Fiber Gap: How Much the American Diet Is Actually Missing
Only five percent of Americans hit the USDA fiber target. The other ninety-five percent are not slightly below; they are missing roughly half their daily requirement on average. The most…
Prebiotic Fiber & Gut Science
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Sunchokes (Jerusalem Artichokes): The Native Prebiotic Tuber Hiding in Plain Sight
Raw sunchokes contain up to 90% inulin by dry carbohydrate weight, which will cause severe abdominal cramping and flatulence if you eat a full bowl without prior acclimation. Double-boiling raw…