Herbal Infusions vs. Supplements: What’s the Gut-Health Difference?
When clients ask me about herbal tea vs supplements, I start with the label on the back of the box, because “Supplement Facts” means a product is regulated and sold…
Herbal Tonics & Traditional Drinks
4 posts
How to Make Shrubs and Drinking Vinegars at Home: A Beginner’s Guide
Most first-time brewers make the mistake of treating all vinegars the same. Organic apple cider vinegar produces a noticeably softer flavor than non-organic versions of the exact same brand. I…
Cedar Tea, Sassafras & Traditional Native Beverages: A Cultural History
The FDA banned safrole from commercial food in the 1960s after rat studies used impossible doses, yet human livers process the compound through a different pathway than rodent livers and…
The History of Tonic Water and Switchels: From Ship’s Ration to Gut Tonic
Switchel is a naturally sweetened, vinegar-based tonic that earned the nickname “haymaker’s punch” for a reason: it actually replaces electrolytes lost during heavy labor. I don’t recommend taking straight shots…