Foodisourmedicine.org
Subscribe
Foodisourmedicine.org
Foodisourmedicine.org
  • Home
  • About FIOM
    • Our Mission
    • Farmers Market
    • Elders’ Sharing Circle
    • Native Plants
      • Native plants of Erie County
    • Our Partners
    • Terms of use
    • Privacy Policy
    • Contact us

Fermented Drinks (water kefir, kombucha, tepache, kvass)

4 posts
  • Fermented Drinks (water kefir, kombucha, tepache, kvass)
  • Recipes & DIY Guides

Kvass Explained: The Traditional Fermented Beet & Rye Drink

  • August 21, 2026
  • Mary Allen
True kvass is a low-alcohol, tangy beverage historically made from stale rye bread, not just beets. Fermented beet kvass is a medicinal offshoot, not the original recipe. First-time brewers try…
View Post
  • Fermented Drinks (water kefir, kombucha, tepache, kvass)
  • Indigenous & Traditional Fermentation

Tepache 101: The Fermented Pineapple Drink With Ancient Mexican Roots

  • August 21, 2026
  • Mary Allen
Don’t use chlorinated tap water and expect wild yeast to behave. I learned this the hard way after ten minutes of trying not to throw up. I don’t recommend drinking…
View Post
  • Fermented Drinks (water kefir, kombucha, tepache, kvass)
  • Recipes & DIY Guides

How to Make Water Kefir at Home: A Beginner’s Fermentation Guide

  • August 21, 2026
  • Mary Allen
Water kefir grains need minerals to thrive; using distilled water without adding minerals back will stunt their growth and flatten your fizz. The most common mistake I see first-time brewers…
View Post
  • Fermented Drinks (water kefir, kombucha, tepache, kvass)
  • Recipes & DIY Guides

Water Kefir, Tepache & Kombucha: A Beginner’s Guide to Fermented Drinks

  • August 21, 2026
  • Mary Allen
Water kefir is the fastest and most forgiving daily ferment I know: 48 hours start to finish, and a single 1/4 cup of grains produces a fresh quart every single…
View Post
Recent Posts
  • Foods Traditional Cultures Ate That Modern Diets Don’t
  • Sugar’s Arrival in the Americas: A Food History
  • The Fiber Gap: How Much the American Diet Is Actually Missing
  • Why Native Communities Had No Diabetes 200 Years Ago: A Food History
  • Birch Water & Chlorophyll Water: Two Trending Functional Waters Explained
Recent Comments

    Foodisourmedicine.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Certain content that appears on this website comes from amazon services llc. this content is provided ‘as is’ and is subject to change or removal at any time.

    Foodisourmedicine.org
    Superfoods reviews|Gut Health diet and supplements|Probiotics, Detox & Digestive Wellness reviews

    Input your search keywords and press Enter.